Recent market research shows that more and more people between the ages of 18 and 34 are experiencing anxiety and depressed feelings. This may be related to the difficult time that many people experience due to the corona crisis and/or the war situation in Ukraine.
Are you feeling gloomy, very stressed, anxious or tense? Talk about it with the mental health specialists at HelloDoc Health. We have a large multilingual team with certified psychologists and psychiatrists that can help you via video-based consults and/or in-person consults.
Tips to help prevent mental health issues:
- Get up on time each day.
- Exercise every day.
- Eat healthy and balanced.
- Drink enough water (1,5-2 liters per day).
- Talk to others about your mental health challenges.
Contact a remote doctor at HelloDoc Health if you feel depressed most of the day for more than two weeks or if almost nothing interests you anymore. You might have a depression.
More information or book an appointment?
Would you like to discuss your mental health issues (e.g. depression, burn-out, stress and/or trauma) with a multilingual mental health therapist? We have a large team of mental health specialists that can treat you, so please feel free to book a consultation at HelloDoc Health! Most consults can be covered by your (international) health insurance.
We are here to help you 24/7!